Mindfulness at Gustavus
As workloads pile up and schedules get busier, it’s hard to work in a little moment of relaxation in the day. Gustavus recognizes students’ need for relaxation and has several programs to promote mindfulness. Meditation sessions, yoga classes, and even a relaxation J-Term are all options for students to take a moment for some rest and relaxation. These opportunities are offered throughout the week. The … Continue reading Mindfulness at Gustavus