Taking it to the Streets

As spring approaches many runners take to the streets. They leave the treadmills in Lund behind and hit the pavement. Although both are beneficial, running outside has been proven to be better than running on a treadmill. Running on a treadmill develops imbalances in a runner’s stride, which can lead muscles to develop improperly. This results in improper form and an increased risk of injury. … Continue reading Taking it to the Streets

Unsung Heroes

Athletic trainers play key role in success of student athletes In the do or die atmosphere of post-season sports, staying healthy and at peak performance can mean the difference between a championship trophy and early elimination. Fortunately for Gustavus athletes, the athletic training department works behind the scenes all season long to prepare athletes for the events that matter most. As the women’s hockey team … Continue reading Unsung Heroes