Taking it to the Streets
As spring approaches many runners take to the streets. They leave the treadmills in Lund behind and hit the pavement. Although both are beneficial, running outside has been proven to be better than running on a treadmill. Running on a treadmill develops imbalances in a runner’s stride, which can lead muscles to develop improperly. This results in improper form and an increased risk of injury. … Continue reading Taking it to the Streets