For many years runners have donned their expensive running shoes before hitting the streets, the track or the treadmill to log their miles. Major shoe companies such as Nike, Aasics, Saucony and Adidas have profited from  runners’ need for new shoes every 300-500 miles, and have continued to come up with new shoe technology to prevent injury and boost performance. New research, however, shows that … Continue reading What doesn’t kill you… makes you stronger