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How to stay healthy this holiday
Thanksgiving is a wonderful time of the year when you’re able to stuff your face with as much food as possible without being judged. As enjoyable as this sounds, the aftermath can be less than pleasing. For many people, the holiday season can pack on pounds. Mom’s casserole or Grandma’s stuffing may have been worth it at the time, but in the end it can … Continue reading How to stay healthy this holiday