Rest and relaxation: self care during Fall Break
Elliot Steeves- Self-care and mental well-being can be a challenge for Gusties, especially as they approach Fall Break. Nevertheless, it remains an important point of emphasis. Around this time of year, stress, anxiety, and Seasonal Affective Disorder (SAD), begin to show themselves and their symptoms. SAD is a form of depression that affects most people during the fall and winter. Usually, it causes significant distress … Continue reading Rest and relaxation: self care during Fall Break