What you don’t know about soda and how it affects you
Pop, soda, or Coke, (depending on where you’re from), seems to be a part of an average American’s daily life. Startling studies have shown the negative effects that soda pop can have on a person, and their athletic performances. Soda and other carbonated drinks are not good fluids to hydrate oneself for athletic practice or competition. Sodas that contain caffeine, which is a diuretic, cause … Continue reading What you don’t know about soda and how it affects you