Heart Rate and Exercise: What you need to know
Whether you’re hoping to see more results at the gym or looking to shake up your workout routine, the answer might be listening to your heart. Experts believe that monitoring your heart rate can allow you to customize your workouts and tailor them to fit your specific goals. Landon Shroyer, a Gustavus alum and Health Fitness major who currently coaches a basketball team in Northfield, … Continue reading Heart Rate and Exercise: What you need to know