Director of Health Services Heather Dale’s 5 tips for fighting illness and staying healthy
1 Eat right Make sure that you get five fruits or vegetables each day. It’s all about balance and moderation. Watch your portion sizes, choose whole grain, and drink eight eight-ounce glasses of water a day. People always say that they don’t have time to eat breakfast, but every piece of research says you need to eat breakfast, because it is the most important meal of … Continue reading Director of Health Services Heather Dale’s 5 tips for fighting illness and staying healthy