How to deal with stress the healthy way
It is no surprise that the new semester stresses us out. But there are healthy and unhealthy ways of dealing with the stress associated with the transition to classes and other activities/obligations. Over three million adults suffer from depression and/or anxiety. A good chunk (not surprising) of this percentage affects students, more specifically, university and college students. This is something that is unavoidable, but can … Continue reading How to deal with stress the healthy way