Insanity and yoga classes provide welcome study break
Wednesday night Insanity Insanity offers a completely different feel for a workout class. Where yoga is slower paced and calm, Insanity brings loud, upbeat music, bright lights, and fast paced moves. If you walk into the aerobics room Wednesday at 5 p.m., you can expect to witness a group of people motivating and helping each other through challenging strength and cardio moves. The class was … Continue reading Insanity and yoga classes provide welcome study break