Look and feel your best for spring break-fitness and health tips from the experts
TWISTING LUNGES Traditional lunges are a great way to build leg muscles and tighten up your glutes. Adding a twist engages core muscles for an additional kick. STABILITY BALL CRUNCHES Introduce a stability ball into your standard crunch routine to kick up the intensity level and target different muscle groups … Continue reading Look and feel your best for spring break-fitness and health tips from the experts