Staff Writer- Bao Vu

Modern society glorifies the culture of “busyness.” We are caught in a whirlwind of crowded deadlines, constant reminders about productivity and efficiency, and the pressure to always be “on.” But within this relentless hustle, have we ever stopped to feel that we are no longer ourselves? Perhaps, in this relentless race, we have left our souls behind somewhere along the way?

I want to speak up for those simple moments that seem fragile and meaningless: losing yourself in the silent journey of clouds outside your window, embracing the ritual of a warm weekend tea that slowly awakens the spirit, or perhaps, walking alone on a quiet hill path and letting your imagination wander to places you’ll never find in any planner.

Do not be so quick to call this laziness or a waste of time. In today’s non-stop world, this is actually how we recharge. It is a deliberate break from all the numbers, information, and pressure we handle. We are giving our brain the space it needs to sort things out and make new connections, which is where those sudden flashes of creativity really come from.

Neuroscience has proven this. Researchers call it the activity of the “Default Mode Network” (DMN). It is precisely in these moments of relaxation and quiet, when we are not focused on any specific task, that this network lights up and operates most powerfully. It is often called the “cradle of intuition,” where breakthrough ideas are nurtured, and where we gain a deeper understanding of ourselves and the world around us. This is why many moments of “aha!” insights occur while showering, walking, or right before sleep—times when the mind is at its freest.

And yet, as a new semester begins, bringing with it the first assignments, bustling club activities, and a packed schedule that can instantly feel overwhelming, it’s easy to get sucked into the grind, constantly racing, afraid of being left behind. But remember, a car that never stops to refuel will definitely run out of gas mid-journey.

Therefore, after checking off the last item on your weekly to-do list, dedicate a few uninterrupted hours solely to yourself. Treat it as an appointment with yourself, a necessary and serious “mental maintenance” session as crucial as any important meeting. Have the courage to turn off the constant notifications on your phone, step out of the endless whirlwind of work, and do something without a specific purpose, without aiming for a measurable outcome. Allow yourself to be “bored” intentionally. Let your mind wander without a compass.

In short, do not let your big dreams be dimmed by a burnt-out soul. Sometimes, the best way to move forward is to take a step back. This isn’t going backward: it’s gathering the strength to leap even further. It’s how you catch your breath and realize that these quiet, “lazy” moments are the real foundation for a strong and lasting future. Find the courage to come back to yourself. Your true power is waiting there.