TWISTING LUNGES
Traditional lunges are a great way to build leg muscles and tighten up your glutes. Adding a twist engages core muscles for an additional kick.
STABILITY BALL CRUNCHES
Introduce a stability ball into your standard crunch routine to kick up the intensity level and target different muscle groups
BOSU BALL PUSH UPS
Much like stability balls, bosu balls engage a wide variety of muscle groups to add a new intensity level to standard workouts. Push-ups are a great exercise not only for pecs but also biceps, shoulders, back and abs.
TRICEP DIPS
Getting rid of stubborn underarm fat means focusing on the triceps. Dips are an effective way to utilize your own body weight and gravity to get lean, toned arms.
Six Spring Break Pointers
1. Pack wisely.
If you’re going somewhere tropical and plan to be in a bathing suit all day, it can’t hurt to throw in a light jacket or sweater for when the temperature drops at night.
2. Give yourself a budget.
Limit your spending and make sure you have money left over for emergencies. Even if you don’t stick to your budget, you’ll be a lot closer than if you just went on a spending spree.
3. Do your research.
Plan ahead for your trip and make sure you know your way around the area. In some cases, it is good to know the laws of the area in order to avoid any conflict.
4. Wear Sunscreen.
One of the most basic rules of traveling, there is need for it to be repeated. A trip can get ruined by bad burns, so be careful of the sun and lather up.
5. Don’t stress the details.
Don’t worry if you don’t make every single plan you made or if you go past a time limit that you set– go on adventures and enjoy the 7 short days of free time you have.
6. Stick with friends you know and trust.
Even if you meet locals or strangers that seem friendly, they could have other intentions. Stick with the people you know and travel in groups.
Tips for eating healthy from campus nutritionist George Elliot
DON’T SKIP BREAKFAST
If you’re thinking about skipping breakfast, think again— it has been proven that breakfast jump starts your metabolism for the day, which helps you burn calories even while at rest. A healthy breakfast should contain between 300 and 500 calories and consist of one protein serving, one fruit or vegetable serving, one fat serving and one or two servings of complex carbohydrates.
MONITOR YOUR CHOICES
Baked, broiled, and roasted are leaner ways to eat. Choosing broth based soups, red sauces and more simple foods can save you some calories as well. (Tip: Check out the baked sweet potatoes in the rotisserie)
EAT SUPERFOODS
Superfoods such as quinoa, dark chocolate, blueberries, olive oil, sweet potatoes, and salmon pack a lot of nutrition benefits in one serving. Maximize your health and prevent disease by including a variety of superfoods in your diet every day.
SNACK ON NUTS, ALMONDS, AND WALNUTS
Nuts, almonds and walnuts are proving they are worth the money with all the heart benefits they provide. A little bit can go a long way in keeping you satisfied until that next meal. Oatmeal with dried cranberries and walnuts with a glass of milk can stick with you until your next snack or meal.
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Contemporary artists seem to be trreuotd by the idea of the risky’ new in their art. It looks as if the only value left in this world is that risk I have great respect for artists who happened to be great experimentators ,but it’s sad enough that very often now one can observe only experiments for the sake of experiments and this risky’ new turn out to be just emty tricks. So, I think we should distinguish that game of tricks from the real masterpieces when this risk overcomes a trick and leads it’s viewers to something bigger than we are
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LOL ya Zuhair, see what you gone an did!!! I should blame this room fualire on my preoccupation of what I’m wearing . haha.Check back this weekend for part 2 its worth it RR .ps.. did I spell yor name right this time?
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I think that this idea of only art that shocks being suscecsful or getting noticed is actually not true any more. You could have made that argument 10 years ago but certainly not now. There are many many very highly regarded artists making work would be thought of as quiet’ paintings. They are being noticed by galleries, museums and collectors. For example, Tomma Abts, Nick Goss, Ged Quinn, Gillian Carnegie, Sigrid Holmwood. There are lots of artists returning to laborious work involving intense hours of drawing, collage and woodcut for example, Pablo Bronstein, Boo Saville, Gert und Uwe Tobias and Kirstine Roepstorff. Take also the winner of this year’s Turner Prize, Susan Phillipsz, who won for a work that CAN’T BE SEEN!!!
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haha . well, sorta. Yes, it was on a budget mine . plboabry not yours . sorry. I tried to do it spending almost nothing and as you can see it didn’t get me very far! The truth of the matter is . decoration costs money. There’s no way around that. If it were cheap and easy, everyone would live in gorgeous homes. It’s time consuming and expensive bottom line. It was a budget for me Target, Ikea, HomeGoods but even there, it adds up. Turned out FAB though!!!
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The Sun Devil Quidditch team at Arizona State University started in 2007, and took off in 2009—and is now renkad #2 in the world, is undefeated in all official and friendly matches (one of two undefeated teams, the other being four-time World Cup champion #1 Middlebury, where the sport was invented ), and has won every west coast tournament since April 2010. They’re saving up right now for November’s World Cup, and hoping to make an impact and show that quidditch isn’t just an east coast/midwest sport anymore.
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Let’s not forget about how much better our bodies will look after just a few weeks of kettlebell training – as mentioned in the book “4 Hour Body,” a moderate amount of weekly kettlebell exercise (The Body Swing, to be exact) will turn a lady’s body into one of the hottest on campus in a very short span of time.
I like ball crunches. In fact, I have been doing this and find it effective in terms of losing tummy fat. Thanks for sharing the tips:)
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These simple but effective exercises reminds me of Cross-country Ski practice back in the 90’s. Only shows that you don’t need to reinvent the wheel to get better fitness. Great job.
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These are great tips. One additional exercise, to help complete a full body routine, is a pull up. You can do it either from a bar you lay underneath in a supine position with your legs extended out or using a bar in a while in a straight up position. That will help work more of the back.
Just a suggestion to an already helpful bunch of tips. I personally enjoy doing Pilates, but the exercises you mentioned are a great way to help workout the muscles if you don’t already have a pre-designed class or routine for yourself.
Thanks for the great tips on diet and traveling as well!