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  1. Hey Brad,I’m actually doing stioehmng around the lines of both. Right now, I’m implementing a fasting protocol along the lines of the leangains.com, which is also inspired by your work and you probably already know about, and increasing my calorie consumption to see where I stall for a week. (I’m not counting calories, and just trying to determine by eye where my food consumption gets right . Once I do, I’m thinking about doing a final sprint for 2 weeks, with 16hour fasts and 24hour fasts for getting really lean.Your approaches (any of them) are way better and make more sense, but I’m also doing for academic purposes, as in, knowing how much can I eat without putting on body fat, as I’m also a former obese.best regards and love your articlesMario Platt

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